Menopause is a natural transition in a woman's life, but it can result in a variety of uncomfortable symptoms. Hot flashes, night sweats, sleep disturbances, and mood swings are common complaints during this time. Fortunately, there are natural ways to reduce Flaxseed Benefits During Menopause these symptoms and improve your quality of life. On

Menopause often leads to a variety of physical and emotional Menopause-Friendly Diet changes. Among these changes, many women experience unpredictable sleep patterns. Hormonal fluctuations during menopause often disrupt a woman's sleep patterns. Fluctuating levels of estrogen and progesterone, which are responsible for regulating the menstrual cyc